Going Gluten-Free with Sinfully Indulgent Ingredients
As a dietician, Pam Cureton wouldn’t recommend a gluten-free diet for people who want to lose weight because many products contain high levels of refined rice or another alternative flour and starches as well as a low amount of fiber.
“Weight gain is very common for our celiac patients,” said Ms. Cureton, clinical and research dietician at the Center for Celiac Research in Baltimore specializing in the treatment of celiac disease, and a member of the Grain Foods Foundation’s Scientific Advisory Board,
And many of the most successful gluten-free products are loaded with indulgent ingredients that sometimes make them taste just as rewarding as conventional baked goods.
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